Integrative Therapies for Depression Now Available

I’m excited to have co-edited and contributed to an important new book in the integrative mental health movement. Integrative Therapies for Depression: Redefining Models for Assessment, Treatment and Prevention summarizes emerging theories and research findings on various nonpharmaceutical therapies to treat mood disorders.

Featured blog post on mindbodygreen

With less sunlight in the winter months, many people suffer from what’s commonly referred to as the “winter blues.” Technically, physicians recognize this as Seasonal Affective Disorder (SAD).
The specific cause of SAD is unknown, but factors that may contribute to SAD include disruptions in circadian rhythm and serotonin and melatonin levels as a result of seasonal changes in sunlight patterns.